{"id":3256,"date":"2019-01-09T05:00:44","date_gmt":"2019-01-09T05:00:44","guid":{"rendered":"http:\/\/blog.eatigo.com\/malaysia\/?p=3256"},"modified":"2019-01-17T03:39:49","modified_gmt":"2019-01-17T03:39:49","slug":"life-hacks-how-to-lose-weight-this-new-year-without-lifting-a-finger-while-eating-your-fill","status":"publish","type":"post","link":"https:\/\/blog.eatigo.com\/malaysia\/life-hacks-how-to-lose-weight-this-new-year-without-lifting-a-finger-while-eating-your-fill\/","title":{"rendered":"Life Hacks \u2013 How to Lose Weight this New Year Without Lifting a Finger while Eating Your Fill"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.eatigo.com\/malaysia\/life-hacks-how-to-lose-weight-this-new-year-without-lifting-a-finger-while-eating-your-fill\/#Life_Hacks_%E2%80%93_How_to_Lose_Weight_this_New_Year_Without_Lifting_a_Finger_while_Eating_Your_Fill\" >Life Hacks \u2013 How to Lose Weight this New Year Without Lifting a Finger while Eating Your Fill<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.eatigo.com\/malaysia\/life-hacks-how-to-lose-weight-this-new-year-without-lifting-a-finger-while-eating-your-fill\/#1_SWEET_SWEET_SUGAR_CARBS\" >1. SWEET, SWEET SUGAR &amp; CARBS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.eatigo.com\/malaysia\/life-hacks-how-to-lose-weight-this-new-year-without-lifting-a-finger-while-eating-your-fill\/#2_DRINKING_WATER_HALF_AND_HOUR_BEFORE_MEALS\" >2. DRINKING WATER HALF AND HOUR BEFORE MEALS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.eatigo.com\/malaysia\/life-hacks-how-to-lose-weight-this-new-year-without-lifting-a-finger-while-eating-your-fill\/#3_WEIGH_YOURSELF_EVERYDAY\" >3. WEIGH YOURSELF EVERYDAY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.eatigo.com\/malaysia\/life-hacks-how-to-lose-weight-this-new-year-without-lifting-a-finger-while-eating-your-fill\/#4_EATING_MINDFULLY\" >4. EATING MINDFULLY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.eatigo.com\/malaysia\/life-hacks-how-to-lose-weight-this-new-year-without-lifting-a-finger-while-eating-your-fill\/#5_GOOD_NIGHT_SLEEP\" >5. GOOD NIGHT SLEEP<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Life_Hacks_%E2%80%93_How_to_Lose_Weight_this_New_Year_Without_Lifting_a_Finger_while_Eating_Your_Fill\"><\/span>Life Hacks \u2013 How to Lose Weight this New Year Without Lifting a Finger while Eating Your Fill<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>Malaysia is a land of ample food. So much so it is very easy for one to gain weight, but tough to lose those fats. This new year, let us focus on just taking on 5 simple steps how we can lose weight healthily and happily!<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_SWEET_SWEET_SUGAR_CARBS\"><\/span>1. SWEET, SWEET SUGAR &amp; CARBS<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>When to do this: Throughout the day.<\/p>\n<p>Our body needs sugar and carb to function, however what we are talking about here is TOO much sugar (not the ones in fruits!) consumed regularly.<\/p>\n<p>Why do we gain weight with regular sugar intake? Sugar contains fructose, and this increases the insulin levels in our body, which in turns increases the deposition of fat in the fat cells. Also, fructose in the sugar does not actually make you feel full \u2013 you will inevitably end up eating even more as you still feel hungry despite consuming sugary beverages or food.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3257 alignleft\" src=\"http:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09031937\/Picture1-300x189.png\" alt=\"\" width=\"651\" height=\"410\" srcset=\"https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09031937\/Picture1-300x189.png 300w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09031937\/Picture1-232x146.png 232w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09031937\/Picture1-50x31.png 50w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09031937\/Picture1-119x75.png 119w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09031937\/Picture1.png 673w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">Source: <a href=\"https:\/\/youtu.be\/vwe8FWKplUQ\">Channel NewsAsia<\/a>. Look at that sugar level \u2013 it is almost half the cup!<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3258\" src=\"http:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032104\/Picture11-300x252.png\" alt=\"\" width=\"649\" height=\"545\" srcset=\"https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032104\/Picture11-300x252.png 300w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032104\/Picture11-174x146.png 174w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032104\/Picture11-50x42.png 50w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032104\/Picture11-89x75.png 89w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032104\/Picture11.png 689w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/h3>\n<p>Source: <a href=\"https:\/\/youtu.be\/FZqbxhI6eBU\">The Rubin Report<\/a>. Nine and a half teaspoons of sugar found in coke. That\u2019s almost 1\/3 of the size of a can of coke!<\/p>\n<p>So the next time you want to order that bubble tea, that can of soft drinks or even teh tarik, think twice! Make a lifestyle change by simply reducing your sugar intake, ordering your beverage with \u201cless sugar\u201d or better yet, opt for \u201cno sugar\u201d.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_DRINKING_WATER_HALF_AND_HOUR_BEFORE_MEALS\"><\/span>2. DRINKING WATER HALF AND HOUR BEFORE MEALS<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>When to do this: 30 minutes before meals<\/p>\n<p>Momma got it right when she have us drink water during our childhood. Drinking water the entire day is a given, but drinking specifically thirty minutes before meal is important to our weight-loss plan. By doing this, you not only help your body with digestion, you also create a feeling of \u201cfullness\u201d \u2013 thereby eating lesser during meals.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3259\" src=\"http:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032402\/Picture12-200x300.png\" alt=\"\" width=\"331\" height=\"497\" srcset=\"https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032402\/Picture12-200x300.png 200w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032402\/Picture12-97x146.png 97w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032402\/Picture12-33x50.png 33w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032402\/Picture12-50x75.png 50w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032402\/Picture12.png 616w\" sizes=\"auto, (max-width: 331px) 100vw, 331px\" \/><\/p>\n<p>Source:\u00a0<a href=\"https:\/\/unsplash.com\/photos\/lo_udD1o_lk?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Melissa Walker Horn<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/glass-of-water?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n<p>Although with all the flavoured beverages out in this modern world, plain water can sometimes be difficult to swallow. What you can do is spruce up your drink. Prepare sliced lemons over the weekend, and keep refrigerated. On your working weekdays, bring some lemon slices to work to drink throughout the day. You can also try this out with different ingredients like orange slices, mint leaves or pandan leaves.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_WEIGH_YOURSELF_EVERYDAY\"><\/span>3. WEIGH YOURSELF EVERYDAY<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>When to do this: Morning when you wake up, and night before sleeping.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3260\" src=\"http:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032722\/Picture13-237x300.png\" alt=\"\" width=\"344\" height=\"435\" srcset=\"https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032722\/Picture13-237x300.png 237w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032722\/Picture13-115x146.png 115w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032722\/Picture13-39x50.png 39w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032722\/Picture13-59x75.png 59w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032722\/Picture13.png 701w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/p>\n<p>Source: <a href=\"\/www.freepik.com\/free-photos-vectors\/background%22%3eBackground%20image%20created%20by%20Jcomp%20-%20Freepik.com%3c\/a\">Freepik<\/a><\/p>\n<p>When you weigh yourself everyday, you are consciously setting the tone for the day. What happens is that you will soon be aware of the food and beverages you feed yourself throughout the day. This serves as an alert mechanism to yourself. For example, if your weight increases at night, you know you\u2019ve been slowly adding on that weight. Besides, who would like to see an extra 1 or 2 kilograms on the weighing scale? The euphoric joy when the weight is maintained or even better, reduced (!) at the end of the day is even more rewarding.<\/p>\n<p>All you need to do is step on that weighing scale every morning when you wake up, and night before heading to bed. The goal is to be alert to watch and maintain or reduce your weight to a healthy weight level.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_EATING_MINDFULLY\"><\/span>4. EATING MINDFULLY<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>When to do this: During mealtimes<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3261\" src=\"http:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032803\/Picture14-300x200.png\" alt=\"\" width=\"564\" height=\"376\" srcset=\"https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032803\/Picture14-300x200.png 300w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032803\/Picture14-768x512.png 768w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032803\/Picture14-219x146.png 219w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032803\/Picture14-50x33.png 50w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032803\/Picture14-112x75.png 112w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032803\/Picture14.png 940w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/p>\n<p>Source: by\u00a0<a href=\"https:\/\/unsplash.com\/photos\/Orz90t6o0e4?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Pablo Merch\u00e1n Montes<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/woman-eating?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n<p>What this means is when it is meal time, be observant of the eating process \u2013 what fruits, vegetable, fish or meat you are placing inside your mouth and body.<\/p>\n<p>For this to work, you must not have distractions of any sorts, such as eating in front of your television, handphone or laptop. Simply focus on the taste of your food, how sweet are the cherries, the savoury taste of mushroom soup, the texture of that steak in your mouth\u2026 Enjoy the taste of your food! As the saying goes, you only live once. What\u2019s the rush in eating the fuel needed to power your body?<\/p>\n<p>As you work through your food, chewing them mindfully, you will soon come to realised that you tend to become more \u201csatisfied\u201d with your meal, unlike times when you rush through your meals and ended up feeling empty as if you have not eaten at all.<\/p>\n<p>Another plus side of eating mindfully and as such slowly, is you are actually allowing your mind time to recognise the signals that your body is full and therefore you should stop eating. This usually takes about <a href=\"https:\/\/www.livestrong.com\/article\/480254-how-long-does-it-take-your-brain-to-register-that-the-stomach-is-full\/\">20 minutes<\/a> for your brain to send the signals out. So if you rush your meals, you will likely end up overeating.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_GOOD_NIGHT_SLEEP\"><\/span>5. GOOD NIGHT SLEEP<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>When to do this: At night<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3262\" src=\"http:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032855\/Picture15-300x211.png\" alt=\"\" width=\"535\" height=\"376\" srcset=\"https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032855\/Picture15-300x211.png 300w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032855\/Picture15-768x540.png 768w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032855\/Picture15-208x146.png 208w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032855\/Picture15-50x35.png 50w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032855\/Picture15-107x75.png 107w, https:\/\/eatigo-blog.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/sites\/8\/2019\/01\/09032855\/Picture15.png 940w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p>Source: <a href=\"https:\/\/www.independent.co.uk\/life-style\/how-much-sleep-should-i-get-according-to-age-a7633916.html\">Independent<\/a><\/p>\n<p>Let\u2019s be honest. This is a tough one to achieve with all the shows we want to catch up on Netflix, endless games and what-nots. But <a href=\"https:\/\/www.webmd.com\/diet\/sleep-and-weight-loss#1\">research<\/a> shows that a good night\u2019s sleep is actually very important for our metabolism. Let\u2019s take a simple example, with less sleep, you will feel more inclined to grab that sugary Latte to give you that power boost; when you\u2019re tired (lack of sleep) you will skip the gym and so on. Sure it might seem like a small matter once or twice, but add that up an entire year, you have a recipe for weight gain!<\/p>\n<p>Sleep deprivation actually makes you \u201c<a href=\"https:\/\/www.webmd.com\/diet\/sleep-and-weight-loss#2\">metabolically groggy<\/a>\u201d. Your body\u2019s ability to produce insulin \u2013 needed to convert sugar and carbs into energy, dropped by 30% &#8211; and as your body is having trouble processing these fats from bloodstream, it ends up be stored as fats.<\/p>\n<p>So sleep up! With better sleep, comes better power to burn up those fats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life Hacks \u2013 How to Lose Weight this New Year Without Lifting a Finger while Eating Your Fill &nbsp; Malaysia is a land of ample food. So much so it<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":22,"featured_media":3279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Life Hacks \u2013 How to Lose Weight this New Year Without Lifting a Finger while Eating Your Fill - eatigo MY Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.eatigo.com\/malaysia\/life-hacks-how-to-lose-weight-this-new-year-without-lifting-a-finger-while-eating-your-fill\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Life Hacks \u2013 How to Lose Weight this New Year Without Lifting a Finger while Eating Your Fill - eatigo MY Blog\" \/>\n<meta property=\"og:description\" content=\"Life Hacks \u2013 How to Lose Weight this New Year Without Lifting a Finger while Eating Your Fill &nbsp; Malaysia is a land of ample food. 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