{"id":3664,"date":"2020-01-28T12:47:21","date_gmt":"2020-01-28T03:47:21","guid":{"rendered":"https:\/\/blog.eatigo.com\/merchant\/?p=3664"},"modified":"2024-01-31T18:10:39","modified_gmt":"2024-01-31T09:10:39","slug":"5-clever-tips-to-creating-a-healthy-menu","status":"publish","type":"post","link":"https:\/\/blog.eatigo.com\/merchant\/5-clever-tips-to-creating-a-healthy-menu\/","title":{"rendered":"5 Clever Tips to Creating a Healthy Menu"},"content":{"rendered":"<p>Your customers are growing smarter and more health-conscious, so it would be wise to give your menu a healthy spin. Designing a healthy menu isn\u2019t as daunting as you think, and you do not necessarily have to change your entire menu. Here are 5 tips and tricks that will allow you to create a healthy menu with a few easy tweaks.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"1\">\n<li>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.eatigo.com\/merchant\/5-clever-tips-to-creating-a-healthy-menu\/#Draw_Attention_with_Symbols\" >Draw Attention with Symbols<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.eatigo.com\/merchant\/5-clever-tips-to-creating-a-healthy-menu\/#Offer_Half-_and_Full-sized_Portions\" >Offer Half- and Full-sized Portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.eatigo.com\/merchant\/5-clever-tips-to-creating-a-healthy-menu\/#Swap_in_Healthier_Ingredients\" >Swap in Healthier Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.eatigo.com\/merchant\/5-clever-tips-to-creating-a-healthy-menu\/#Avoid_the_Extra_Fat\" >Avoid the Extra Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.eatigo.com\/merchant\/5-clever-tips-to-creating-a-healthy-menu\/#Do_a_Calorie_Check\" >Do a Calorie Check<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.eatigo.com\/merchant\/5-clever-tips-to-creating-a-healthy-menu\/#Fill_your_empty_seats_with_eatigo\" >Fill your empty seats with eatigo<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Draw_Attention_with_Symbols\"><\/span>Draw Attention with Symbols<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<p>Chances are you already have healthy options on your menu but it\u2019s not immediately noticeable. By simply adding symbols and a legend, you are making it easier for your customers to recognise the healthy dishes on your menu. Check out the samples below:<\/p>\n<ul>\n<li><span style=\"color: #000000\"><span style=\"color: #ff0000\"><strong>Leaf:<\/strong><\/span><span style=\"font-weight: 400\"> a simple leaf symbol could indicate that the dish itself is vegetarian or it can be made into a vegetarian variation<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"color: #ff0000\"><strong>V<\/strong><b>:<\/b><\/span><span style=\"font-weight: 400\"> the letter V generally means vegan, indicating that the dish does not use any animal products<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"color: #ff0000\"><strong>Grill:<\/strong><\/span><span style=\"font-weight: 400\"> a barbecue grill symbol lets your customers know that this dish is grilled rather than saut\u00e9ed, deep-fried or cooked in butter, making it a healthier option<\/span><\/span><\/li>\n<li><span style=\"color: #000000\"><span style=\"color: #ff0000\"><strong>Sugar-free:<\/strong><\/span><span style=\"font-weight: 400\"> a sugar-free symbol shows that certain desserts or drinks are made without sugar or added sweeteners <\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Offer_Half-_and_Full-sized_Portions\"><\/span>Offer Half- and Full-sized Portions<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<p>Controlling portions makes a huge difference, so allow your customers to order smaller or half-sized entr\u00e9es \u2014 especially carb-loaded and high-calorie dishes. This enables your customers to order their favourite foodstuffs without splurging on calories and cash.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Swap_in_Healthier_Ingredients\"><\/span>Swap in Healthier Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<p>You can have the best of both worlds by opting for healthy ingredients in existing dishes. You do not necessarily have to design a completely new menu. For instance, consider using better-quality oils such as olive oil or coconut oil when you deep fry. Use freshly squeezed juices instead of processed in your drinks. Give your customer the option of ordering brown rice. Substitute sour cream with Greek yoghurt in your baked goods to go easy on the calories.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Avoid_the_Extra_Fat\"><\/span>Avoid the Extra Fat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<p>Your kitchen staff can be more conscious in their preparations when it comes to meats. Trim the fat when they can. Or start ordering leaner cuts of meat to allow your customers to enjoy the same dish but with less excess fat. Consider opting for light meats, such as chicken, as opposed to lamb or beef, too.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Do_a_Calorie_Check\"><\/span>Do a Calorie Check<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<p>While adding the calorie count to the menu might take up too much space, it is still worthwhile to take advantage of online nutrition analysis software. By typing in your recipe, you\u2019ll see the estimated calorie count of the dish. Using these nutritional results, you can tweak your recipes and present dishes with a high nutritional value.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fill_your_empty_seats_with_eatigo\"><\/span><b>Fill your empty seats with eatigo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Looking to fill your restaurant\u2019s empty seats? <span style=\"font-weight: 400\">Jo<\/span><span style=\"font-weight: 400\">in us<\/span><span style=\"font-weight: 400\"> at Eatigo, the restaurant reservation platform, to offer time-based discounts of up to 50% to more than five million hungry customers. There\u2019s no better way to keep your restaurant busy!<br \/>\nYou can join Eatigo today by submitting your interest via one of the forms below:<\/span><\/p>\n<p><a href=\"https:\/\/eatigo.com\/hk\/hong-kong\/en\/join-us\/\">eatigo Hong Kong<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/id\/jakarta\/en\/join-us\">eatigo Jakarta\u00a0<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/in\/bengaluru\/en\/join-us\">eatigo Bengalauru<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/in\/mumbai\/en\/join-us\">eatigo Mumbai<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/in\/pune\/en\/join-us\">eatigo Pune<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/in\/pune\/en\/join-us\">eatigo Seoul<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/my\/kuala-lumpur\/en\/join-us\">eatigo Kuala Lumpur<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/ph\/cebu\/en\/join-us\">eatigo Cebu<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/ph\/davao\/en\/join-us\">eatigo Davao<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/ph\/manila\/en\/join-us\">eatigo Manilla<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/sg\/singapore\/en\/join-us\">eatigo Singapore<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/th\/bangkok\/en\/join-us\">eatigo Bangkok<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/th\/chiang-mai\/en\/join-us\">eatigo Chiang Mai<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/th\/pattaya\/en\/join-us\">eatigo Pattaya<\/a><br \/>\n<a href=\"https:\/\/eatigo.com\/th\/phuket\/en\/join-us\">eatigo Phuket<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your customers are growing smarter and more health-conscious, so it would be wise to give your menu a healthy spin. Designing a healthy menu isn\u2019t as daunting as you think,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":3655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Clever Tips to Creating a Healthy Menu - eatigo Merchant Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.eatigo.com\/merchant\/5-clever-tips-to-creating-a-healthy-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Clever Tips to Creating a Healthy Menu - eatigo Merchant Blog\" \/>\n<meta property=\"og:description\" content=\"Your customers are growing smarter and more health-conscious, so it would be wise to give your menu a healthy spin. 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