{"id":765,"date":"2025-09-01T18:20:45","date_gmt":"2025-09-01T18:20:45","guid":{"rendered":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/"},"modified":"2025-09-01T18:20:45","modified_gmt":"2025-09-01T18:20:45","slug":"hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere","status":"publish","type":"post","link":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/","title":{"rendered":"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re"},"content":{"rendered":"<p>Vinterm\u00e5nederne bringer med sig unikke udfordringer for den mentale sundhed i mange dele af verden. Det kolde vejr, f\u00e6rre dagslystimer og den sociale isolation kan f\u00f8re til forv\u00e6rret trivsel og endda depressionstilstande som s\u00e6sonbetinget affektiv lidelse (SAD). I en tid hvor digitale l\u00f8sninger spiller en stadig st\u00f8rre rolle, er det vigtigt at forst\u00e5, hvordan innovative apps og v\u00e6rkt\u00f8jer kan hj\u00e6lpe med at h\u00e5ndtere disse udfordringer.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#Vinterens_unikke_mentale_udfordringer\" >Vinterens unikke mentale udfordringer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#Sport_lys_og_mental_velvaere_Hvad_videnskaben_siger\" >Sport, lys og mental velv\u00e6re: Hvad videnskaben siger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#Digital_innovation_som_hjaelper_En_del_af_losningen\" >Digital innovation som hj\u00e6lper: En del af l\u00f8sningen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#Hvorfor_vaelge_Calm_Winter_Lake\" >Hvorfor v\u00e6lge Calm Winter Lake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#Integrere_digital_hjaelp_i_vinterstrategier\" >Integrere digital hj\u00e6lp i vinterstrategier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#Konklusion\" >Konklusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vinterens_unikke_mentale_udfordringer\"><\/span>Vinterens unikke mentale udfordringer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De mest bem\u00e6rkelsesv\u00e6rdige problemer vinteren kan bringe, inkluderer:<\/p>\n<ul>\n<li><strong>Lyssvigt<\/strong>: Mangel p\u00e5 naturligt dagslys kan forstyrre kroppens d\u00f8gnrytme og p\u00e5virke hum\u00f8ret negativt.<\/li>\n<li><strong>Sosial tilbagetr\u00e6kning<\/strong>: Koldt vejr og lave temperaturer kan begr\u00e6nse udend\u00f8rs aktiviteter, hvilket kan f\u00f8re til isolation.<\/li>\n<li><strong>\u00d8get stress og tr\u00e6thed<\/strong>: De f\u00e6rre solskinstimer kan resultere i lav energi og \u00f8get tr\u00e6thed, som forv\u00e6rres af tendensen til at bruge mere tid indend\u00f8rs.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Sport_lys_og_mental_velvaere_Hvad_videnskaben_siger\"><\/span>Sport, lys og mental velv\u00e6re: Hvad videnskaben siger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Forskning har konsekvent vist, at regelm\u00e6ssig fysisk aktivitet, eksponering for lys, og struktureret mental sundhedspraksis er afg\u00f8rende. For eksempel:<\/p>\n<table>\n<thead>\n<tr>\n<th>V\u00e6rkt\u00f8j \/ Strategi<\/th>\n<th>Effekt<\/th>\n<th>Eksempel<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Lysbehandling<\/td>\n<td>Regulerer s\u00f8vn-v\u00e5gen cyklus og forbedrer hum\u00f8r<\/td>\n<td>Brug af specialiserede lampetter<\/td>\n<\/tr>\n<tr>\n<td>Regelm\u00e6ssig motion<\/td>\n<td>Forebygger depression, \u00f8ger energiesp\u00e6rring<\/td>\n<td>Udend\u00f8rs g\u00e5ture i dagslys<\/td>\n<\/tr>\n<tr>\n<td>Digital terapi \/ mindfulness-apps<\/td>\n<td>Styrker mental robusthed, reducerer stress<\/td>\n<td>Mindfulness- og \u00e5ndedr\u00e6tsapps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Digital_innovation_som_hjaelper_En_del_af_losningen\"><\/span>Digital innovation som hj\u00e6lper: En del af l\u00f8sningen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De seneste \u00e5r har teknologiske l\u00f8sninger revolutioneret mulighederne for at h\u00e5ndtere vinterdepression og stress. Apps, der guider bruger gennem mindfulness, meditation, og selvhj\u00e6lp, bliver mere og mere popul\u00e6re, da de tilbyder fleksibilitet og tilg\u00e6ngelighed.<\/p>\n<p>En af de nyere muligheder, der har vundet interesse, er <a href=\"https:\/\/calmwinterlake.com\/da\" target=\"_blank\" rel=\"noopener\"><strong>pr\u00f8v Calm Winter Lake-appen<\/strong><\/a>. Denne app har til form\u00e5l at give brugerne guidet afslapning, meditation og refleksion, tilpasset de s\u00e6rlige udfordringer ved vinterdage.<\/p>\n<blockquote><p>\n  &#8220;Digitale v\u00e6rkt\u00f8jer kan v\u00e6re en v\u00e6sentlig del af en bredere strategi for mental sundhed, is\u00e6r n\u00e5r traditionel terapi ikke altid er tilg\u00e6ngelig eller praktisk i vinterm\u00e5nederne.&#8221;<br \/>\n  \u2014 <em>Dr. Lars Jensen, psykolog og forsker i digital mental sundhed<\/em>\n<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Hvorfor_vaelge_Calm_Winter_Lake\"><\/span>Hvorfor v\u00e6lge Calm Winter Lake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Calm Winter Lake er designet til at hj\u00e6lpe med at forbedre det mentale velv\u00e6re gennem en kombination af guidede \u00f8velser, refleksioner og afslapningsteknikker, der er specielt tilpasset vinterens stemning og udfordringer. Det er en p\u00e5lidelig ressource, der underst\u00f8tter daglige rutiner for meditation og mindfulness, og har vist sig at have en positiv effekt p\u00e5 brugerens hum\u00f8r over tid.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Integrere_digital_hjaelp_i_vinterstrategier\"><\/span>Integrere digital hj\u00e6lp i vinterstrategier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For at opn\u00e5 optimale resultater b\u00f8r digitale v\u00e6rkt\u00f8jer som Calm Winter Lake supplere andre strategier s\u00e5som lysbehandling, fysisk aktivitet, og social kontakt. En holistisk tilgang kan reducere risikoen for vinterdepression i h\u00f8j grad.<\/p>\n<p>Unders\u00f8gelser indikerer, at benyttelsen af disse applikationer kan f\u00f8re til forbedringer i hum\u00f8r med op til 30% efter blot en m\u00e5ned, afh\u00e6ngigt af brugerens engagement og kombinerede strategier.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Konklusion\"><\/span>Konklusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Akut forst\u00e5else for vinterens belastning p\u00e5 mental sundhed \u00e5bner muligheder for innovative l\u00f8sninger, hvor teknologi spiller en stigende rolle. Ved at tage proaktive skridt og integrere digital selvhj\u00e6lp, kan man mindske vinterens negative indvirkninger og styrke sit generelle velv\u00e6re.<\/p>\n<p>Hvis du s\u00f8ger en velafpr\u00f8vet, moderne m\u00e5de at h\u00e5ndtere vinterens udfordringer, kan du pr\u00f8v Calm Winter Lake-appen og opleve fordelene ved digital selvhj\u00e6lp.<\/p>\n<p style=\"margin-top:3rem;font-size:1.2rem;font-weight:bold\">Pas p\u00e5 dig selv i vinterm\u00e5nederne \u2014 din mentale sundhed fortjener opm\u00e6rksomhed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vinterm\u00e5nederne<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":75,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re - eatigo TW Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re - eatigo TW Blog\" \/>\n<meta property=\"og:description\" content=\"Vinterm\u00e5nederne [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/\" \/>\n<meta property=\"og:site_name\" content=\"eatigo TW Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-01T18:20:45+00:00\" \/>\n<meta name=\"author\" content=\"jasminetan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jasminetan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\\\/\"},\"author\":{\"name\":\"jasminetan\",\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/#\\\/schema\\\/person\\\/9653a40478588eedbd681d9974330933\"},\"headline\":\"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re\",\"datePublished\":\"2025-09-01T18:20:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\\\/\"},\"wordCount\":603,\"commentCount\":0,\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\\\/\",\"url\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\\\/\",\"name\":\"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re - eatigo TW Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/#website\"},\"datePublished\":\"2025-09-01T18:20:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/#\\\/schema\\\/person\\\/9653a40478588eedbd681d9974330933\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/#website\",\"url\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/\",\"name\":\"eatigo TW Blog\",\"description\":\"Blog | Latest news on what and where to eat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/#\\\/schema\\\/person\\\/9653a40478588eedbd681d9974330933\",\"name\":\"jasminetan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec046a29d14405b35ca8b12f0e0ba6014abdfb9315de15c4be6236b3bf788998?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec046a29d14405b35ca8b12f0e0ba6014abdfb9315de15c4be6236b3bf788998?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec046a29d14405b35ca8b12f0e0ba6014abdfb9315de15c4be6236b3bf788998?s=96&d=mm&r=g\",\"caption\":\"jasminetan\"},\"url\":\"https:\\\/\\\/blog.eatigo.com\\\/taiwan-zh\\\/author\\\/jasminetan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re - eatigo TW Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/","og_locale":"en_US","og_type":"article","og_title":"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re - eatigo TW Blog","og_description":"Vinterm\u00e5nederne [\u2026]","og_url":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/","og_site_name":"eatigo TW Blog","article_published_time":"2025-09-01T18:20:45+00:00","author":"jasminetan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jasminetan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#article","isPartOf":{"@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/"},"author":{"name":"jasminetan","@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/#\/schema\/person\/9653a40478588eedbd681d9974330933"},"headline":"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re","datePublished":"2025-09-01T18:20:45+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/"},"wordCount":603,"commentCount":0,"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/","url":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/","name":"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re - eatigo TW Blog","isPartOf":{"@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/#website"},"datePublished":"2025-09-01T18:20:45+00:00","author":{"@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/#\/schema\/person\/9653a40478588eedbd681d9974330933"},"breadcrumb":{"@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/hvordan-digitale-vaerktojer-kan-forbedre-vinterens-mentale-velvaere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.eatigo.com\/taiwan-zh\/"},{"@type":"ListItem","position":2,"name":"Hvordan digitale v\u00e6rkt\u00f8jer kan forbedre vinterens mentale velv\u00e6re"}]},{"@type":"WebSite","@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/#website","url":"https:\/\/blog.eatigo.com\/taiwan-zh\/","name":"eatigo TW Blog","description":"Blog | Latest news on what and where to eat","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.eatigo.com\/taiwan-zh\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blog.eatigo.com\/taiwan-zh\/#\/schema\/person\/9653a40478588eedbd681d9974330933","name":"jasminetan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ec046a29d14405b35ca8b12f0e0ba6014abdfb9315de15c4be6236b3bf788998?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ec046a29d14405b35ca8b12f0e0ba6014abdfb9315de15c4be6236b3bf788998?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec046a29d14405b35ca8b12f0e0ba6014abdfb9315de15c4be6236b3bf788998?s=96&d=mm&r=g","caption":"jasminetan"},"url":"https:\/\/blog.eatigo.com\/taiwan-zh\/author\/jasminetan\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.eatigo.com\/taiwan-zh\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.eatigo.com\/taiwan-zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.eatigo.com\/taiwan-zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.eatigo.com\/taiwan-zh\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.eatigo.com\/taiwan-zh\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":0,"href":"https:\/\/blog.eatigo.com\/taiwan-zh\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.eatigo.com\/taiwan-zh\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.eatigo.com\/taiwan-zh\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.eatigo.com\/taiwan-zh\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}